It is not a real stretch for me to say the world is a crazy place and it seems to be getting more out of control with every passing year.
The question becomes,
“What can we do to establish and hold on to our own personal sanity
when coming up against forces beyond our control?”
You are the navigator in a lifeboat on a stormy sea.
You may be alone, or you may be the person responsible for those in your care and dependent upon you for leadership, clear thinking and guidance.
Just like there are steps you can take to insure good physical health, there are specific things you can do to foster good mental health and personal well being.
There are actions you can perform that will produce tangible results and will give you the clarity you need to make good decisions in times of personal crisis, avoid self-destruction, and ultimately create a life that fills you with deep satisfaction, feeling fulfilled.
This lecture identifies clear and achievable steps anyone can take to guide them toward inner peace and happiness, the foundation of sanity, including:
Spend a few moments each day in Reflection
Give thanks and express Gratitude
Establish a connection with Nature
Nurture the Family
Practice Right Livelihood
Give Back – Be of Service
